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We have the finest group fitness team in Montgomery. At Metro we offer over sixty group exercises every week at no additional fee. All classes are designed to fit your level of expertise, and taught by nationally certified instructors.

Cycle

As part of your membership MetroFitness offers a variety of over 60 classes a week, catering to all fitness levels, from beginners to advanced. Offering traditional options – Cycle, Body Sculpting, Circuit & Interval training as well as non-traditional options – Turbo KickZumba, Pound, P90x, Insanity,Yoga, and Booty Barre.

Our class recommendations for those looking to take their fitness to the next level:

Push Your Workouts To The Limits in MetroFit

Become your best YOU with MetroFit. Every Monday at 5:30 a.m. and every other Wednesday @ 5:35 p.m. join instructors  Travis & Julia in this grueling strength and conditioning class aimed at developing cardiovascular fitness, functional strength, and overall body awareness as well as a leaner, more athletic body. From barbells to kettlebells. From plyometrics to Olympic style lifts- MetroFit is a high intensity, full-body workout that will push you to your limits and gets you started for the day.

Boxing

If you’re looking to improve your ability to defend yourself, trying a new athletic venture, or just looking to burn lots of calories in a short period of time join us for our bi-weekly instruction based boxing class, private 1 on 1 sessions, or small group training. Our knowledgeable and experienced boxing trainers Josh & Travis provide hands-on, detailed instruction based on techniques used by professionals around the world.

Class Changes & Additions

Discover the fun of fitness – our over 60 group exercise classes strive to provide just that. With the variety on our group exercise schedule, boredom should never be an issue:

New: FUNCTIONAL TRAINING with Ray – Tuesdays @ 4:30pm

New: YOGA/MEDITATION- Wednesdays @ 8:00am

New: P90x/Pump & Jump – Thursdays @ 4:30pm

New: Mashup/Step-Thursdays @5:35pm

 

Class Extras

CLASS SCHEDULE

Turbo KickOur group exercise schedule gets updated every month – download below:


quoteIt is no secret that I am a Turbo-Kick nut and love Mary Kat and Dru’s classes – I try to never miss one! Then there are the cycle classes, yoga, TRX… well I could go on and on! There is so much to do! My family (lovingly) jokes about how my schedule now revolves around my gym classes!quote

Whitney W., Member