Fitness is composed of several different components- strength, cardiovascular endurance and flexibility. One can be fit in one area and lacking others. Total fitness is a triad of all three. Being aware of areas you need to work on my decrease your risk of becoming injured and increase your ability to do more.
This is a comprehensive fitness evaluation that will help identify your strengths and weaknesses. A personalized prescription of fitness will be designed to help you improve your total fitness.
Get 1 on 1 support for about $11 a week lead by trainer Heather Walker. Learn about nutrition, cardio health, breaking plateaus & more to support a lifetime of fitness!
I've exercised consistently and consciously for more than a decade but I'm not, nor have I ever been, an athlete. For me, exercise is about maintaining health and well-being. It's about fitness.
Carrie Banks, Member
