Functional Fitness Area
Functional training helps provide you with the strength, stability, and mobility you need to thrive in life and athetics. Basic functional movement patterns are performed like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—to help in every day living. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.
Watch how the functional training can be utilized in group exercise and personal training!