Functional Fitness Area

MetroFitness is proud to introduce a new functional training area complete with an assortment of brand new equipment, new workouts, and a specialized trainer. We at MetroFitness believe functional training is a combination of full body resistance and flexibility that is geared towards helping you accomplish real life, every day activitiies. Functional training will incorporate balance and core exercises beginning only with body weight but increases resistance as you become stronger and more comfortable with the exercises. Come in and try out the equipment below!

Matrix Functional Trainer

  • Includes two 200lb weight stacks
  • Multi-adjustment pull handles
  • 11 Different attachments
  • Integrated fold away step
  • Easy to read exercise instruction cards

Expresso Upright Bike


  • Steer through 43 tours on a 23 inch HD monitor
  • Tours ranging from 1to 20 miles in length
  • Use 30 different gears to help you reach the finish line
  • Active resistance automatically changes with terrain
  • Keep track of your heart rate, calories burnt, speed and distance
  • Race our other Expresso bike and see who will be the better rider

Dynamax Ball


  • Pliable 14″ medicine ball
  • Soft shell but heavy duty vinyl construction
  • Comes in 8lb, 12lb, 16lb, and 20lb ball



  • Rubber Coated
  • Varied colors for easy weight identification
  • will include 12lb, 25lb, 30lb, and 35lb


  • Vinyl dipped iron bell
  • Rubber coated bottom
  • Available weights: 10lb, 12lb, 14lb, 15lb, 20lb, 40lb, 45lb, and 50lb

 Training Rope

  • Premium covered training rope
  • Equipped with metal end caps for better grip
  • Will be 1.5 inches in diameter and 35 feet in length


  • High rubber content provides better bounce
  • Bold colors and easy to read weight stamp
  • Available in 4lb, 6lb, 8lb, 10lb, 12lb, and 15lb

Plyo Box

  • Steel Construction
  • Non-skid rubber surface
  • Available in 12′, 18′, and 24′