All of our Trainers and Group Exercise staff hold nationally recognized certifications and are CPR certified. Each Trainer and Group Exercise instructor is asked to acquire continuing education hours so that MetroFitness remains your leading source in the exercise industry.
We have the finest group fitness team in Montgomery. At Metro we offer over sixty group exercises every week at no additional fee. All classes are designed to fit your level of expertise, and taught by nationally certified instructors.
View a list of our personal trainers or sign up to train with one of our many personal trainers and become a success story!
Healthy Lifestyles: Fitness / Nutrition / Massage / Protect your Skin / IRHSA Passport
7150 Halycon Park Drive, Montgomery, Alabama 36117 / P: 334.396.0040 / F: 334.272.6014
©2010 Metro Fitness
Certifications: YMCA group fitness instructor / Schwinn Cycle Instructor / CPR
Fitness Motto: The harder you work, the greater the results.
Hobbies: Running, reading, swimming, spending time at the lake
What you feel is your specialty: Cycle and Boot Camp classes.
Certifications: ACE / CPR
Fitness Motto: You don't HAVE to workout, you GET to workout - take advantage.
What you feel is your specialty: Cross training.
Certifications: Pilates / 2nd certified Gyrotonic in Alabama
Fitness Motto: Find something you enjoy & treat yourself! Having a degree in Economics you’ll often hear me say, "Get your money's worth..." speaking of both your time and your training.
What you feel is your specialty: I love to exercise but have a personal policy to only engage in activities that I enjoy. My personal challenge is to always combine the principles of Pilates, Gyrotonic, and other methodologies I have studies, with traditional forms of cardio and toning. It is my goal to train my body the way I wish for it to live and perform.
Certifications: YMCA group exercise / EFI Sports Medicine Gravity Instructor / Madd Dogg Spinning / Les Mills Body Pump / NETA kickboxing instructor / Box Mania / Turbo Kick / Hip Hop Hustle / Yoga Fit certification
Fitness Motto: You must include sound nutrition in your overall plan in order to maintain your fitness.
Hobbies: Reading, landscaping, watching NASCAR and MMA
What you feel is your specialty: The ability to help motivate others to begin/continue a healthy lifestyle.
Certifications: GYROTONIC® / Kripalu Yoga / Workshops/Teacher training programs attended: Senior Yoga, Structural Yoga Therapy, In the Pink for Life Breast Surgery Recovering Program, Anatomy Trains® Myofascial Meridians, Vinyasa Wave / CPR
Fitness Motto: Love yourself first in order to love others.
Hobbies: Reading, listening to music
What you feel is your specialty: Cultivating an internal, meditative experience while stretching and challenging the body. Emphasizing the mechanics of yoga (proper breath and alignment) as well as the inner, spiritual dimensions of yoga practice. Honoring the wisdom of the body and working according to its limits and strengths.
Certifications: ACE Personal Trainer / AFAA Group Instructor / YogaFit Yoga Instructor / Hip Hop Hustle / CPR
Fitness Motto: Fitness should be a fun part of your life not a chore. Do what make you happy and you will stick with it. Schedule the time for yourself.
Hobbies: Dancing, Running, Painting, Sewing, reading and studying, Fitness Competitions
What you feel is your specialty: Sports specific training, dance, yoga and pilates.
Certifications: AFAA Personal Trainer / AFAA Group Exercise Instructor / CPR
Fitness Motto: Get started with a new life by taking the time to exercise or time will take you.
Hobbies: Hiking, golfing and watching Alabama sports
What you feel is your specialty: Strength, sports, and team training.
Certifications: ACE Personal Trainer / ACE Group Exercise Instructor- step aerobics, interval training, dynamic strength and conditioning, aqua aerobics / Power Plate / CPR
Fitness Motto: Don't give up before you try; however, there are always options.
Hobbies: Gardening, reading, hiking, biking, kayaking and skiing whenever possible
What you feel is your specialty: Designing safe and effective workouts that offer variety and alternatives to traditional exercises when necessary.
Certifications: NETA Certified Personal Trainer / Group Exercise Instructor / Box Mania Certified Instructor, CPR
Fitness Motto: I truly believe exercise is the key to a healthy and happy life!!
Hobbies: Tennis, running, spending time with my family
What you feel is your specialty: High intensity classes mixed with weight training, body sculpt, working with all ages to achieve their desired fitness level.
Certifications: ALTS / AFAA Group X Instructor / AFAA Personal Trainer / CPR
Fitness Motto: Living life to the fullest for as long as possible and helping others do the same!
Hobbies: Watching old movies and piddling around the house!
What you feel is your specialty: Teaching - literally and figuratively! My greatest joy while working with my PT clients is teaching them the "whys" so that they can better understand what they are doing so that they will be successful on their own! I also love seeing class participants really "catch on"!
Fitness Motto: You can do more than you think! and "Make the change. Something is better than nothing.
Hobbies: Reading, biking, Pilates, walking, cooking, any sport or activity my children participate in, spending time with friends and family
What you feel is your specialty: Pilates training on equipment and mat exercises. Looking for new and exciting add ons or moves that strengthen the entire body.
Certifications: Stott Pilates Mat and Reformer Level I / Gyrotonic Level I / Power Plate Basic Academy / AFAA Personal Trainer
Fitness Motto: Keep moving.
Hobbies: Playing outdoors, baking, and caring for our two sons and four pets.
What you feel is your specialty: I love this stuff. I am always reading, asking questions and studying. The human body is amazing and working as a movement instructor is very rewarding. I specialize in coaching correct posture during movement to obtain the optimum result from each exercise and to work towards an individual's postural goals.
Certifications: Stott Pilates Level II Certification (www.stottpilates.com) / Pilates Method Alliance Gold Certification (only Gold certified instructor in Alabama) (www.pilatesmethodalliance.org) / Gyrotonic Level I Certification (www.gyrotonic.com) / Gyrokinesis Level I Certification / Gyrotonic Authorized Instructor Pre-Trainer / Power Plate Authorized Trainer and Training Center (www.powerplate.com) / Developed pre and post surgery exercise protocol for breast cancer patients (www.inthepinkforlife.com) / Studies with the Postural Restoration Institute, Lincoln, NE (www.posturalrestoration.com) / CPR
Hobbies: Proud mom of 3 grown children.
What you feel is your specialty: Owner of the only studio in the southeast incorporating the full line of Pilates equipment, Gyrotonic, 2 Power Plates and the Skier’s Edge ski trainer. CoreVibes Studio offers private, duet and group instruction. Individualized training is available for athletes and those wishing to improve their golf or tennis game, as well as for those with low back, neck or shoulder pain. Special sessions are offered for those diagnosed with osteoporosis, pelvic floor dysfunction and breast cancer. (www.corevibesstudio.com)
Certifications: AFAA group exercise / AFAA step
Fitness Motto: Just move around as much as possible, it doesn't have to be formal exercise.
Hobbies: Taking other instructors' classes, playing with my son, reading, learning to cook
What you feel is your specialty: Creating fun ways to exercise for all fitness levels.
Certifications: AFAA / Wichita State University Dance Aerobic Motion and Aerobic Fitness / Aerobic Research Institute Cooper Clinic Dallas, TX Physical Fitness Leader, Group Exercise Leader, Management of Exercise & Fitness Programs / Turbo Kick / Cycle / CPR
Fitness Motto: Be consistent, try new things - move every day. What a disgrace it is for a man or (woman) to grow old without ever seeing the beauty and strength of which his body and mind are capable - Socrates
What you feel is your specialty: Teaching people to begin a running program - encouraging them to challenge themselves and try new forms of exercise - while having fun! I love to cheer them on.
Certifications: A Phoenix Rising Yoga Therapist / Now specialize in only teaching Svaroopa Yoga which unravels the deep seated layers of tension in your body, to create healing and personal transformation / CPR
Fitness Motto: Do more Yoga!
Hobbies: My golden retriever Baron, cats Sheba and Jasper, being a licensed pilot - I love to hang out at the airport
Certifications: Exercise Science degree / AFAA Group Exercise Instructor/ FITOUR cycle / Turbo Kick certified instructor / ALTS Group Exercise certified / CPR
Fitness Motto: Intensity, not fluff! You better bring it!
Hobbies: Main hobby is entertaining and raising two boys! Other hobbies include swimming, weight training, using the Arc Trainer and elliptical.
What you feel is your specialty: Fitness drills, anaerobic training, sculpt classes, and attacking your abs!
Certifications: PhD in Physiology of Exercise / Reebok Master Trainer / NSCA Certified Strength and Conditioning Specialist (CSCS) / Kettlebell Concepts Registered Instructor / Turbo Kick Certified / Stott Mat Pilates / CPR
Fitness Motto: Get fit from the inside out.
Hobbies: Tennis, photography, photoshop
What you feel is your specialty: Targeting the CORE with all movements and exercises.
Certifications: Personal Training – ACE - AFAA / CPR
Fitness Motto: "...honor God with your body." 1 Corinthians 6:19-20
Hobbies: Anything fun with my family, getting a great workout, reading and learning about fitness, playing handbells
What you feel is your specialty: Workouts that challenge and "change"
Certifications: Masters Ed. Exercise Science / AFAA Group Exercise Instructor / Cooper Institute Personal Training / CPR
Fitness Motto: Fitness is a life-long journey.
Hobbies: Spending time with my dogs, traveling with my daughter, Auburn football, cooking, weight training
What you feel is your specialty: Strength training, interval training, working with women who are in mid-life.
Certifications: AFAA Personal Trainer / AFAA Group Exercise Instructor / AFAA Indoor Cycling / Turbo Kick Certified Instructor / Zumba Certified Instructor / Living Yoga Program Certified Instructor Austin, TX / Yoga Alliance Member / CPR
Fitness Motto: Effort and attitude are everything!
Hobbies: Running, Sunspray Tans, Beach Body Coach, going to the beach, spending time with my husband and dog
What you feel is your specialty: Interval training, Turbo Kick, exercises that require little-to no weight - relying mainly on your own body weight, yoga, forever researching, reading and finding new ways to execute an exercise or hit muscles in a new way.
Certifications: Group Exercise Certified / CPR
Fitness Motto: Getting fit while enjoying your workout!
Hobbies: Sudoku, shopping, and working out
What you feel is your specialty: Pushing clients boundaries with an enjoyable workout!
Certifications: AFAA Group Exercise / AFAA Personal Training / Cycle / Pilates / Zumba / 2nd degree Taekwondo black belt / CPR
Fitness Motto: Just do something you enjoy whether you feel like it or not - then do it again tomorrow.
Hobbies: Spending time with family and friends, traveling, horseback riding, outdoor cycling, singing, painting, and dancing
What you feel is your specialty: Power kick boxing - I understand the benefits you receive from proper power form, dancing - I find Latin funk very fun and an intense workout, helping others compete and complete half marathons, century cycling, biathlons and martial arts tournaments.
Certifications: AFAA / Reebok Cycling / CPR
Hobbies: Road bike riding, mountain bike riding, snow skiing, scuba diving, boat rides and play at Lake Martin
Fitness Motto: I thrive on the positive changes that take place in your mind and body, when you lead an active, healthy lifestyle: more defined body, more lean mass, more energy and greater stamina, improved health, more confident self image, better outlook on life, improved sleep patterns.
What you feel is your specialty: Since I am an avid bike rider outside I feel confident teaching cycle indoors. I relate a lot of my outdoor rides to indoor scenarios.
Certifications: AFAA Group Exercise Instructor / ACA Group Exercise Instructor/ AFAA Indoor Cycling / Turbo Kick Certified Instructor / Hip Hop Hustle Certified Instructor / PIYO Certified Instructor / Zumba Certified Instructor / CPR
Fitness Motto: Use it or lose it!
Hobbies: Running, dancing, Powder Blue Productions Area Presenter, spending time with my family
What you feel is your specialty: Dance, Turbo Kick, and interval training.
Certifications: Yogafit I / RYT (Registered Yoga Teacher through the Yoga Alliance of the US) – 200 hour certification / AAAI/ISMA (yoga teacher) / Thai Bodywork, certified Soma Veda / Pilates I & II (FitTour) / Yoga Back Training / CPR
Fitness Motto: Yoga is not about touching your toes... It's about what you learn on the way down.
Hobbies: Yoga, German Shepherd Dog Rescue (foster mom), painting
What you feel is your specialty: Vinyasa flow yoga and restorative yoga.
Certifications: NSCA Certified Strength & Conditioning Specialist (CSCS) / International Centers For Strength & Performance, NYC- Trainer of the Month July 2007 / NESTA Certified Adventure Boot Camp Fitness Trainer / ISSA Certified Fitness Trainer / AFPA Certified Pilates Instructor / AFPA Certified Yoga Levels I & II / AFAA Indoor Cycling / CPR
Fitness Motto: Entelechy is a philosophical concept of Aristotle. The essence of the term Entelechy is Potential Realized... rather than mere potential existence.
Hobbies: Triathlon Training, Relaxing beach or pool side, long hot baths (yes, that can be a hobby)
What you feel is your specialty: Using non-traditional exercise techniques to develop a highly performing body.
Certifications: AFAA Group Exercise Instructor/ Turbo Kick Certified Instructor / Box Mania Certified Instructor / R.I.P.P.E.D Certified Instructor / CPR
Fitness Motto: Be persistent. Try new workouts. And try to find something you truly enjoy doing.
Hobbies:Spending time with friends and family, blogging, Auburn football, cooking
What you feel is your specialty: Turbo Kick, Box Mania and boxing drills, heavy and light weight resistance training.
Certifications: ZUMBA, AFAA Group Ex Instructor, AFAA Personal Trainer
Fitness Motto: "The Body has an inherent design to move," So move it!!
Hobbies:Dancing (All types), Reading, Coffee, Eating popcorn and watching a good movie.
What you feel is your specialty: Of course Instructing dance!!
Certifications: AFAA Primary Group Exercise, AFAA Indoor Cyclying, Powder Blue Turbo Kick, CPR
Fitness Motto: Make it count!
Hobbies:Exercising, Studying, Auburn Football, Spending time with my family
What you feel is your specialty: Creating FUN workouts sure to make you SWEAT!
Certifications: ACE Group Exercise, ACE Personal Trainer, CPR
Fitness Motto: Fitness is important for the continued ability to do day to day activities, especially as we age.
Hobbies:Reading, being outside... walking, and gardening. Going to New Orleans (my hometown) and watching LSU football.
What you feel is your specialty: Encouraging other women, and having great music for the cool down!