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Rock Steady

We are excited to share that MetroFitness is the first place in Montgomery to offer Rock Steady, a program to help fight Parkinson’s disease!

Rock Steady Boxing is a unique exercise program based on training used by boxing pros, and adapted to help people with Parkinson’s disease. The program involves lots of non-contact boxing, led by experienced trainers/coaches, as well as stretching, bicycling, running, jump-roping, push-ups and balancing. Rock Steady Boxing serves both men and women of all ages and levels of ability.

Classes start on Tuesday, October 10th and will be two days a week (Tuesday’s and Thursday’s) from 11:30 AM – 12:45 PM. Classes are $20 per class or $130 per month.

To sign up for classes, call 334-396-0040 or email us here.