Rock Steady

We are excited to share that MetroFitness is the first place in Montgomery to offer Rock Steady, a program to help fight Parkinson’s disease!

Rock Steady Boxing is a unique exercise program based on training used by boxing pros, and adapted to help people with Parkinson’s disease. The program involves lots of non-contact boxing, led by experienced trainers/coaches, as well as stretching, bicycling, running, jump-roping, push-ups and balancing. Rock Steady Boxing serves both men and women of all ages and levels of ability.

Class Schedule:

Monday: 11:45 –  1 PM

Tuesday: 11:30 – 1 PM

Wednesday: 11:45 – 1 PM

Thursday: 11:30 – 1 PM

Classes are $20 per class or a monthly rate can be arranged based on the number of classes the individual desires.

To sign up for classes, call 334-396-0040 or email us here.