CERTIFICATIONS: Masters Ed. Exercise Science / AFAA Group Exercise Instructor / Cooper Institute Personal Training / CPR / Rock Steady Coach
FITNESS MOTTO: Fitness is a life-long journey.
HOBBIES: Spending time with my dogs, traveling with my daughter, Auburn football, cooking, weight training
SPECIALIZES IN: Strength training, interval training, working with women who are in mid-life, working with men and women 60+ for active aging.
CERTIFICATIONS: Personal Training – ACE – AFAA / CPR
FITNESS MOTTO: “…honor God with your body.” 1 Corinthians 6:19-20
HOBBIES: Anything fun with my family, getting a great workout, reading and learning about fitness, playing handbells
WHAT YOU FEEL IS YOUR SPECIALTY: Workouts that challenge and “change”
CERTIFICATIONS: Bachelor of Science in Nursing and another BS in Health Science while obtaining a Physician Assistant certification / AFAA Personal Training / CPR
FITNESS MOTTO: Make it fun.
SPECIALIZES IN: I like to incorporate functional exercises to promote core strength and injury prevention using body weight, stability ball, medicine ball, balance pads, free weights, etc.
Certifications: AFAA Personal Trainer / AFAA Group Exercise Instructor / CPR
Fitness Motto: Get started with a new life by taking the time to exercise or time will take you.
Hobbies: Hiking, golfing and watching Alabama sports
What you feel is your specialty: Strength, sports, and team training.
Certifications: International Fitness Association Certified Personal Trainer (IFA) / Certified Sports Nutritionist / CPR
Fitness Motto: Go Hard or Go Home.
Hobbies: Weight lifting, basketball, baseball, football, and bootcamp
What you feel is your specialty: Strength and conditioning training, helping build self esteem in youth