FOLLOW US:

Nutrition Services

Level 1: The Foundation Package, $85/one time

  • You’ll receive a questionnaire which will provide me more details as to how I can best serve you and assist you meeting your nutritional needs/goals.
  • Based on this information, I’ll put together your total caloric intake requirements and macronutrient breakdown targets (proteins, carbohydrates, fats).
  • Macronutrient foods list. **not an exhaustive list**
  • Unlimited email correspondence with me.

Level 2: The Foundation Package Plus, $125/one time**

  • You’ll receive a questionnaire which will provide me with more details as to how I can best serve you and assist you meeting your nutritional needs/goals.
  • Initial coaching session via online chat/phone call/video call–whichever works best for you.
  • Based upon this information you will receive a meal plan tailored to meet your specific needs/goals.
  • Grocery List.
  • Access to an online portal for 30 days.
  • Monthly check in via email.
  • Unlimited email correspondence with me.

Level 3: The Foundation Package Superior, $150/one time**

  • You’ll receive a questionnaire which will provide me more details as to how I can best serve you and assist you meeting your nutritional needs/goals.
  • Initial coaching session via online chat/phone call/video call and 1 follow up session.
  • Based upon the provided information you will receive a meal plan tailored to meet your specific needs/goals.
  • Grocery List.
  • Access to an online portal for 60 days.
  • Weekly check ins via emails.
  • Unlimited email correspondence with me.

Level 4: Bodybuilding/Contest Prep Package, $75/initial month; $50/each month thereafter; $100 contest month

Generally an athlete in a good off season condition will need roughly 12-16wks to get stage lean for their contest. However, this is not always a guarantee and depending on your starting point, you may or may not require the same amount of time to prep. Some athletes may need more time while others may need less.

  • As the athlete you will receive a questionnaire so I can gain as much detailed information from you as possible to ensure you’re goals are fully supported and get you contest ready.
  • Initial coaching session via online chat/phone call/video chat & consistent communication throughout your prep.
  • Based upon the information provided, you will receive a tailored meal plan to meet your specific needs/goals.
  • Grocery List.
  • Unlimited access to the online portal.
  • You will have weekly check ins and consistent communication with me so any changes that are needed happen in a timely manner.
  • During your final month communication will increase as the demand for sometimes daily changes in nutrition is necessary leading up to show day.
  • Unlimited email correspondence with me.

Military & Student Rates:

If you are the active duty member, a dependent, or a veteran of our armed forces you will receive 15% off your selected meal plan package.

If you are a student–High School or College–you will receive 10% off your selected meal plan package.

If you are interested in any of the services above or want more detailed information, please do not hesitate to reach out: er3fit@gmail.com

Meet Erin, your nutritionist.