CERTIFICATIONS: Masters Ed. Exercise Science / AFAA Group Exercise Instructor / Cooper Institute Personal Training / CPR / Rock Steady Coach
FITNESS MOTTO: Fitness is a life-long journey.
HOBBIES: Spending time with my dogs, traveling with my daughter, Auburn football, cooking, weight training
SPECIALIZES IN: Strength training, interval training, working with women who are in mid-life, working with men and women 60+ for active aging.