Rock Steady

Prom for Parkinson’s

A fundraising event to raise money for Parkinson’s Research and Rock Steady Montgomery. This event is open to all people and a night to come together, dress up, dance and have a great time. 

Thursday, April 30

6- 8  PM

Arrowhead Country Club

Tickets: $40/person | $75 Couple

(Tickets can be purchased at MetroFitness or online here)

Fighting Parkinson’s Disease through Non-Contact Boxing

We are excited to share that MetroFitness is the first place in Montgomery to offer Rock Steady, a program to help fight Parkinson’s disease!

Rock Steady Boxing is a unique exercise program based on training used by boxing pros, and adapted to help people with Parkinson’s disease. The program involves lots of non-contact boxing, led by experienced trainers/coaches, as well as functional exercises that will improve fine motor skills and increase strength and balance in the fighter. Rock Steady Boxing serves both men and women of all ages and levels of ability.

Class Schedule:

Monday: 11:30 AM –  1 PM

Tuesday: 11:30 AM – 1 PM

Wednesday: 11:30 AM – 1 PM

Thursday: 11:30 AM  – 1 PM

Friday: 11 AM – 12 PM

Classes are $20 per class or a monthly rate can be arranged based on the number of classes the individual desires.

To sign up for classes, call 334-396-0040 or email us here.